Free From Food Addiction Self-Assessment

Find Out Where You Might Be Getting Stuck

I am so glad you are here.

Take this assessment to help you determine where you are now.

Each section in this assessment represents an important element of embodying your freedom from food addiction and obsession.

In just 4 minutes you’ll get clarity on:

  1. Where you are on track toward trusting yourself to make healthy choices.a

  2. What areas you need to focus on to truly get on the path of freedom.

Then, check your inbox for your results right away and be sure to check out the bonus videos and resources that I'll include in that email.

I am so thrilled to be able to support you in this exploration and looking forward to connecting more soon.

with love, 

xoDeb

Read each statement that follows and rate it 0 - 10 using the scale indicated below. 

0 - 3 = Never                                                                          7 - 9 = Often

4 - 6 = Sometimes                                                                 10 = Always

I. Mind

1. I doubt my decisions and don't trust myself to make healthy choices.

2. I've done so much work on myself and frustrated that I'm still dealing with this.

3. I struggle with anxiety and feeling overwhelmed.

4. I constantly think about and obsess about food, even when I'm not hungry.

II. Body

1. I feel disconnected from my body.

2. I have a hard time being present with others.

3. I lack confidence and hold back on being more social.

4. I get really busy and don't self-care.

III. Spirituality

1. I am really affected by what others think of me.

2. I get irritated, annoyed and resentful.

3. I am inauthentic and don't speak up.

4. I have a lot of fear.

IV. Support

1. I have a tendency to get stuck in my old patterns and self-sabotage.

2. I am sick and tired of being sick and tired.

3. I feel alone and tend to isolate.

4. I don't want to be judged so I just try to figure things out on my own.

V. Commitment Level (0 = not committed, 10 = totally committed)

1. I am committed to learning what’s been holding me back from having freedom from food addiction or obsession.

2. I am willing to invest in myself and my life to be free from the obsession and bingeing cycle.

3. I value a complimentary freedom from food addiction clarity call and will schedule one immediately if I qualify.

Please provide your name and best email
to receive your quiz results.

Please select the option that best describes you.